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How to Manage Chronic Abdominal Pain Effectively?
Managing chronic abdominal pain effectively requires a structured, multidisciplinary approach. Start with a thorough medical evaluation to identify underlying causes such as IBS, ulcers, food intolerances, or parasitic infections. Keep a symptom diary to track triggers, diet, stress, and bowel patterns. Nutrition management, including low FODMAP or elimination diets, often reduces symptoms. Stress reduction through mindfulness, CBT, or relaxation techniques is essential. Medications should be used only under medical supervision; discussions may include access issues such as mebendazole wholesale for approved indications. Regular exercise, adequate sleep, and follow-up with a gastroenterologist support long-term control and quality of life overall outcomes.
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